VO2 Max Testing
VO2 max measures the peak oxygen that your body can use during intense exercise, serving as an indicator of cardiovascular fitness. It helps in evaluating and enhancing athletic performance and overall health, guiding personalized fitness strategies or improved well-being.
RMR Testing
Resting Metabolic Rate quantifies the energy your body burns at rest to maintain vital functions. It's crucial for understanding metabolism and managing weight, as it indicates the baseline calorie expenditure, aiding in designing effective diet and exercise plans.
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