Live better.
For longer.
Personalized medicine. Measurable results.
Blay Longevity offers clinical-grade diagnostics and precision interventions to help you extend your healthspan, boost performance, and feel like yourself again.
No gimmicks.
Blay Longevity offers clinical-grade diagnostics and precision interventions to help you extend your healthspan, boost performance, and feel like yourself again.
No gimmicks.
8-13
years of quality life with optimal aerobic fitness
90%
of aging-related disease is preventable
~40%
Reduction in dementia risk
Once we receive your consult request and consult with you, we remain focused on your healthspan, not just your labs. Everything we do is rooted in evidence, precision, and personalization.
Join Memberships
Our Services
Whether you're optimizing for longevity, reclaiming vitality, or looking to improve performance, our offerings are built to support your healthspan from the inside out.
Foundational Health & Metabolic Optimization
Comprehensive analysis of body composition (RSMI, body fat %), resting metabolic rate (RMR), and hormone balance (testosterone, estrogen, thyroid, cortisol). Includes advanced bloodwork and targeted bioidentical hormone replacement therapy (BHRT) to restore energy, cognition, and metabolic control.
Performance, Fitness & Cardiovascular Longevity
VO₂ Max, heart rate variability (HRV), heart rate recovery, blood pressure, and advanced lipid panels (ApoB, Lp(a), omega ratios). Includes functional fitness testing for balance, strength, mobility, and explosive power—combined with precision exercise planning (Zone 2, HIIT, resistance training).
Precision Risk Assessment & Cognitive-Aesthetic Optimization
Polygenic risk (cardiovascular disease, Alzheimer’s, diabetes, etc), early cancer screening (Galleri®), and microbiome health analysis. Cognitive enhancement strategies paired with aesthetic rejuvenation to sharpen mental clarity and restore confidence as you age.
Why people stay with us—and what changed everything.
“Blay Longevity finally addressed issues I've been having for years that modern healthcare wouldn't address. I have more energy and less brain fog than I’ve had in a decade.”
“I've always wanted to thoroughly evaluate the deficits I have in my health. VO2 max testing and the summary guide afterwards gave me insight into how I should train to better my healthspan decades from now."
“Nicole helped me balance my hormones in a way my doctors never did. I finally feel like myself again—calm, focused, and confident.”
“I had know idea that medicine could go so far beyond what was offered at my primary care visits. I now have the tools to lose fat, gain muscle, and improve my overall fitness... and Blay Longevity can show me how much they will improve.
Designed for health that lasts.
Founded by Dr. Charles Blay and Nicole Blay, APRN, in 2024 our practice focuses on the levers that actually move the needle on healthspan—metabolic health, strength, cardiovascular fitness, brain health, and resilience. We combine advanced testing (VO₂ max, RMR, labs, imaging, and genetics) with practical coaching so you know exactly where you stand and how to improve.
Instead of quick fixes or one-size-fits-all plans, we help you build sustainable everyday routines—nutrition, sleep, workouts, supplements, and stress management—that fit your season of life. Step by step, we turn data into daily decisions so you can stay strong, sharp, and active for decades to come.
This is concierge-level longevity service, grounded in a background of holistic preventative approach to disease prevention and designed for real people with real lives.
Instead of quick fixes or one-size-fits-all plans, we help you build sustainable everyday routines—nutrition, sleep, workouts, supplements, and stress management—that fit your season of life. Step by step, we turn data into daily decisions so you can stay strong, sharp, and active for decades to come.
This is concierge-level longevity service, grounded in a background of holistic preventative approach to disease prevention and designed for real people with real lives.
“Start Where You Are. Grow From There.”
Our membership programs are designed to help you build a healthier, longer life—one step at a time.
Whether you're just getting started or ready to optimize every layer of your performance and longevity, we offer flexible options to match your goals. Each tier gives you access to science-backed tools, expert guidance, and personalized insights to improve your metabolism, hormones, heart health, and more.
Whether you're just getting started or ready to optimize every layer of your performance and longevity, we offer flexible options to match your goals. Each tier gives you access to science-backed tools, expert guidance, and personalized insights to improve your metabolism, hormones, heart health, and more.
Frequently asked questions
Everything you need to know about the product and billing.
What’s included in a Blay Longevity membership?
Each membership tier includes a combination of wellness consults, personalized coaching, habit tracking, supplement discounts. Each tier of membership includes more than the one prior and saves you more on the products and services that are included.
How do I schedule my consults or tests (VO₂ max, RMR, VALD)?
Once you sign up, we'll contact you directly to choose convenient times for all assessments and consults.
Can I change my membership if I decide later that I want different services?
Absolutely. We work with you to can upgrade or downgrade your membership. We aim to keep things flexible and supportive.
What makes Blay Longevity different from other wellness programs?
We combine clinical expertise with lifestyle coaching, personalized metrics (like VO₂ max and RMR), and supplement support—all under one roof. Our focus is long-term healthspan, not quick fixes.
What makes Blay Longevity different from a typical wellness clinic?
Blay Longevity blends traditional medicine with cutting-edge longevity science. From metabolic testing and strength optimization to personalized supplement protocols and hormone support, we offer a 360° approach rooted in evidence, not trends.
Do I need to be local to take advantage of Blay Longevity's services?
Not at all. Many of our consultations, coaching sessions, and programs can be accessed virtually. Whether you're local to Pensacola or across the country, we can tailor a plan that works for your goals and your location. We encourage non-locals to visit Pensacola and make their stay here a getaway wellness experience.